Get endorphins and blood flow moving with a pilates class followed by a facial release/relaxation workshop that will bring ease back into your body. Includes a gentle 30-minute mat pilates class, followed by candles and 1 hour of guided self facial and cranial massage techniques to release tension and improve blood flow. Great for clients with TMJ, chronic headaches, tight shoulders and facial muscles.

Join us for our Holiday Potluck! Bring a dish to share and your drink of choice for a cozy evening in the studio. Spots are limited, so RSVP to save yours and add what you’ll be bringing to this sheet.

Come lift your mood and your week with this upbeat and uplifting soca themed class. Get your deep burn and feel the benefits of a full body reformer class, all set to feel-good soca rhythms.