Pilates Classes for all Bodies
Gentle, reformer-based classes with experienced hands-on guidance to build strength, balance, flexibility and body awareness in a supportive community where age is not a barrier.
Safe, low-impact movement
Balance and core strength
Functional motion focus
Feel stronger. Move with confidence. Enjoy pain-free days.
At Knect Pilates, beginners are always welcome. You do not need to be fit to get started. Pilates can be your starting point, and our instructors will guide you through modifications that meet your body where it is today.
We regularly support members managing arthritis, osteoporosis, spinal stenosis, disc and spinal cord injuries, hip replacements, MS, parkinsons, degenerative joints and tendonitis, helping them move safely, comfortably and with confidence.
Senior Friendly Classes
Intro Reformer Pilates
Perfect for beginners. Learn basics of reformer and core stability with guided, clear instructions.
Private or Semi Private
Personalized individual or duo classes for comfort, confidence and extra attention.
Beginner Balance & Strength
Build balance, stability, and core strength while helping your body and mind connect to the basics.
Frequently Asked Questions
Is this safe for someone new to exercise?
Yes. All classes are taught from the ground up with beginner and mobility-focused options.
What if I have joint pain or arthritis?
Instructors modify exercises to keep you comfortable while still building strength and flexibility.
What should I wear?
Comfortable clothing and grip socks recommended.
Is the studio accessable?
Yes there is plenty of parking on site, and the studio is very accessable to get to.
Call Us
(437) 383-8221